Weigh In record (no journal entry) for 13 July 2015
|
62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 61.08g | Prot: 162.03g | Carbs: 122.20g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Becel Omega 3 Pflanzenöl, Kölln Haferkleie Flocken, Blaubeeren, Alpro Soya Joghurt Natur, Bio Bio Dinkel Waffelbrot, TiP Gouda Light, Leichter Genuss Speisequark Magerstufe. Lunch: Bonduelle Champignons, Kaffee, Leicht & Cross Kräftiger Roggen, Basilikum, Breitunger Stangenkäse, Zucchini, Gurke (mit Schale), Kunella Feinkost Leinöl. Dinner: Schwarzer Pfeffer, Eiklar. more...
|
|
1982 kcal
|
Exercise:
Driving - 3 hours and 20 minutes, Kraft und Ausdauer - 5 hours, defizit - 1 hour and 2 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|