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brunowgo
Journal
03 Jun 24
brunowgo's Journal, 03 Jun 24
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Weigh In record (no journal entry) for 03 June 2024
105 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2024:
813 kcal
Fat: 27.96g | Prot: 37.23g | Carbs: 103.01g.
Lunch:
Abobrinha Refogada, Coxão Mole Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido).
Snacks/Other:
Rosquinha de Nata.
more...
4134 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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brunowgo's Weight History
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