Weigh In record (no journal entry) for 03 June 2024
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95.3 kg
Lost so far: 79.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 59.01g | Prot: 188.92g | Carbs: 273.31g.
Breakfast: Verde Campo Natural Whey Coco, Peras, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva, Hortifruti Repolho Branco Cru, Pepino Japonês, Tomates, Couve Refogada, Sadia Filé Mignon Suíno, Feijoada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. more...
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Losing 1.8 kg a Week
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vinifcosta's Weight History
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