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🫣😍
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72.5 kg
Lost so far: 11.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 89.06g | Prot: 57.98g | Carbs: 129.60g.
Breakfast: Té (Infusión), Aceite de Oliva, Salmorejo, Pan Integral, Café con Leche. Lunch: Patatas con Costillas, Aceite de Oliva, Vinagre Balsámico, Queso de Cabra, Florette Canonigos. Dinner: Alsur Ensalada de Pimientos con Atún , DIA Yogur Bifidus Cremoso, Pan Blanco, Queso Manchego, DIA Salmorejo, Mercadona Tortilla de Patata con Calabacín. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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