Weigh In record (no journal entry) for 03 June 2024
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 17.91g | Prot: 136.17g | Carbs: 108.48g.
Breakfast: Adaptogen Whey Protein Isolate, Ovo, Morangos, Pullman Pão Integral 30%. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Chuchu Cozido, Abóbora Cabotia, Sadia Filé de Peito de Frango. Snacks/Other: Frango Desfiado, Pullman Pão Integral 30%. more...
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Gaining 0.5 kg a Week
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kelldgcar's Weight History
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