jsmitherman's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

83.8 kg Lost so far: 12.1 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

653 kcal

Fat: 47.33g | Prot: 48.11g | Carbs: 9.80g. Breakfast: Scrambled Egg. Lunch: Schwan's Seasoned Fully Cooked Pork Spareribs, Kroger Pork Rinds. Snacks/Other: Turnip. more...

2731 kcal

Exercise: Watching TV/Computer - 4 hours and 30 minutes, Sitting - 1 hour, Singing - 40 minutes, Driving - 2 hours and 43 minutes, Bathing - 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Cooking - 20 minutes. more...

Losing 2.5 kg a Week

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jsmitherman's Journal, 12 Jul 15

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jsmitherman's Weight History