Weigh In record (no journal entry) for 03 June 2024
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 125.67g | Prot: 58.76g | Carbs: 32.61g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Qualitá Queijo Muçarela, Ovo (Inteiro). Lunch: Tomates, Gallo Azeite de Oliva Extra Virgem, Alface, Tijuca Coxa de Frango, Grano Brócolis Congelado. Dinner: Emporio Dunorte Nozes sem Casca, Castanhas de Caju. Snacks/Other: Lopes Massa para Tapioca, Queijo Mozzarella, Carne de Sol, Ovo (Inteiro). more...
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Losing 1.7 kg a Week
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