Weigh In record (no journal entry) for 03 June 2024
|
88.0 kg
Lost so far: 0.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 96.07g | Prot: 68.86g | Carbs: 263.38g.
Breakfast: Coffee with Milk and Sugar, Strawberries, Post Cranberry Almond Crunch, Activia Yogourt Probiotique. Lunch: Raw Vegetable, Tomato Sandwich, Lemon Cake with Icing. Dinner: Shakshuka, 1% Fat Milk. Snacks/Other: Kirkland Signature Cheese fruit and nut pack, The Laughing Cow Cheese (33 g), Mr. Christie's Arrowroot Cookies, Lemon Cake with Icing, Tea with Milk and Sugar, Protein Cookies. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|