Weigh In record (no journal entry) for 03 June 2024
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74.4 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 39.58g | Prot: 109.08g | Carbs: 106.25g.
Pre-Breakfast: Café. Breakfast: Ovo, Molico Leite Desnatado em Pó, Dolce Gusto Café Au Lait. Lunch: Frango Desfiado, Legumes Cozidos, Ervilhas, Arroz Branco (Cozido), Sobrecoxa de Frango. Afternoon Tea: Tirolez Queijo Minas Frescal Light, Marilan Torrada Light Magic Toast, Nestlé Chocolate Do Padre, Molico Leite Desnatado em Pó, Dux Whey Protein Isolado Cookies . Dinner: Tomates Cereja, Pinhão Cozido, Gomes da Costa Atum Ralado em Óleo. more...
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Losing 0.2 kg a Week
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