Weigh In record (no journal entry) for 03 June 2024
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 57.96g | Prot: 45.44g | Carbs: 517.57g.
Breakfast: New Four New Creatina, Zero-Cal Adoçante, Café, Canto de Minas Requeijão Cremoso com Amido Sabor 4 Queijos , Canto de Minas Requeijão Cremoso com Amido Sabor Cheddar , Qualy Margarina Cremosa, Ovo Frito, Camamil Tapioca. Lunch: Carreteiro Arroz Branco, Extra Power Energético. Dinner: Doce de Banana, Coca-Cola Coca-Cola, Carreteiro Arroz Branco. Snacks/Other: Extra Power Energético, Sol Nascente Molho para Carnes Barbecue, Piracanjuba Queijo Mussarela Fatiado, Hellmann's Molho 3 em 1, Canto de Minas Requeijão Cremoso com Amido Sabor 4 Queijos, Canto de Minas Requeijão Cremoso com Amido Sabor Cheddar, Ovo Frito, Qualy Margarina Cremosa, Camamil Tapioca. more...
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3384 kcal
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Exercise:
Watching TV/Computer - 5 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 22 minutes, Hiking - 27 minutes, Cooking - 10 minutes, Resting - 10 hours and 2 minutes, Sleeping - 6 hours and 34 minutes. more...
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Gaining 1.1 kg a Week
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Atos Powerlifter's Weight History
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