Weigh In record (no journal entry) for 03 June 2024
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83.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 47.75g | Prot: 31.77g | Carbs: 126.27g.
Breakfast: Edeka Ziegenweichkäse, Wonnemeyer Kirschpaprika, Hofmaier Flämische Leberpastete, Schwarze Oliven, Rama Margarine, Globus Buchweizenbrötchen, Karotten. Lunch: Mangos, Kaffee mit Milch, Dr. Oetker Mousse à la Vanille. Dinner: Tomaten, Bratkartoffeln, Maggi Bauerntopf mit Hackfleisch. more...
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Losing 1.4 kg a Week
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aufundnieder's Weight History
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