pljhjdmt's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

108.3 kg Lost so far: 6.2 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

1411 kcal

Fat: 48.32g | Prot: 53.76g | Carbs: 196.56g. Breakfast: Огурец (с Кожурой), Бородинский домашний, Перекресток Голубцы с Мясом и Рисом. Lunch: Красные Вишни. Dinner: Огурец (с Кожурой), Печень Куриная Жареная, Макфа Макароны Отварные. Snacks/Other: Сливовый Пирог. more...

3031 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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pljhjdmt's Journal, 03 Jun 24

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