Weigh In record (no journal entry) for 03 June 2024
|
69.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Showering - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 7 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|