Eliankaa's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

52 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

1296 kcal

Fat: 75.64g | Prot: 43.22g | Carbs: 114.58g. Breakfast: Banana. Lunch: Ikea Food Hot Dog, Salame, Pane tipo Rosetta. Dinner: Olive (Piccole-Extra Large), Pane Integrale al 100%, Insalata di Pomodori, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina). more...

1431 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Eliankaa's Weight History

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Eliankaa's Journal, 12 Jul 15

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Eliankaa's Weight History