采的42R旅程's Journal, 01 Jun 24

6/1 R2+晚餐破戒
內臟脂肪:5.0
體重:61.5kg
BMI: 22.6
體脂:31.8%
肌肉:39.4kg
骨骼:2.5kg
基礎代謝:1264
體水分:48.6%

💧4000
🍼3🥄*2杯
🥚荷包蛋
🥗板豆腐餐
💥破戒:炸雞、古早味蛋糕、裹粉熱狗、關東煮米血、肉圓半顆、臭豆腐3個
🏃腳踏車訓練台半小時
61.5 kg Lost so far: 3.7 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


采的42R旅程's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.