Weigh In record (no journal entry) for 03 June 2024
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 45.41g | Prot: 61.92g | Carbs: 277.69g.
Breakfast: Banaan, Pindakaas, Bolletje Wit, Koffie met Melk. Lunch: Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Cup-A-Soup Tomaat, Smeerboter Light, AH Goudse Kaas Jong Belegen 48+, Bolletje Wit. Dinner: Appel, Ketchup, AH Gepaneerde Schnitzel, Gwoon Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Smooooth Caramel, Kauwgom (Suikervrij). more...
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Losing 0.2 kg a Week
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ankiekamper's Weight History
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