Weigh In record (no journal entry) for 03 June 2024
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66.3 kg
Lost so far: 21.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 14.04g | Prot: 53.43g | Carbs: 175.76g.
Breakfast: Blauwe Bessen, Alpro Sojayoghurt, AH Havermout Glutenvrij. Lunch: Aardbeien, Knoflook, Uien, Gember, Knorr Groente Bouillon Blokjes, Wortelen. Dinner: Crispy Mais, Zongedroogde Tomaten met Kruiden, AH Glutenvrije Fusilli, AH Rucola Sla Melange, Gerookte Kipfilet. Snacks/Other: Alesto Dadels, Koffie. more...
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Losing 1.4 kg a Week
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Sjinkies's Weight History
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