Weigh In record (no journal entry) for 03 June 2024
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 55.54g | Prot: 57.58g | Carbs: 154.71g.
Breakfast: Tempe Goreng Tepung, Kecap Manis, Telur Ceplok, Teh Tawar, Indocafe Indocafe White, Teh Hijau. Lunch: Terong Bakar, Kecambah, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Tempe Orek, Bihun Goreng, Bumbu Kacang, Sate Ayam, Nasi Putih. Snacks/Other: Gula Pasir, Incofood Maxcreamer, Nescafe Gold Blend, Wajik, Tape Ketan Putih. more...
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Gaining 0.1 kg a Week
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citrarini_ika's Weight History
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