Weigh In record (no journal entry) for 03 June 2024
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77 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 37.51g | Prot: 67.41g | Carbs: 165.66g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Healthi Ayam Suwir, Nasi Putih. Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Tempe Bacem, Ayam Goreng, Tumis Sawi Putih, Nasi Putih. Snacks/Other: Pisang, Pepaya, Nanas, Mangga, Kart's Roti Canai Original. more...
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Losing 2.0 kg a Week
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dewi aisah's Weight History
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