Weigh In record (no journal entry) for 03 June 2024
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120 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 75.19g | Prot: 127.13g | Carbs: 356.67g.
Breakfast: Bäckerkrönung Butter Brioche, Cappuccino, Brauner Zucker. Lunch: Gut & Günstig Kartoffel Knödel Halb & Halb, Rindergulasch mit Nudeln. Dinner: Gekochtes Ei, Rote Tomaten, Aldi Roggenmischbrot, Wilhelm Brandenburg Filetrotwurst. Snacks/Other: Birnen, Nektarinen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3112 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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erich.dovaly's Weight History
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