Weigh In record (no journal entry) for 03 June 2024
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49.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 46.11g | Prot: 67.00g | Carbs: 51.98g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒青菜, 涼拌黑木耳, 雞腿（不吃皮）, 炒花菜. Dinner: 全聯 蔥, 龍膽石斑, 炒青菜. Snacks/Other: Popcorners 爆米花脆片黑糖口味, 旺來千層脆餅. more...
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Losing 2.5 kg a Week
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