Weigh In record (no journal entry) for 12 July 2015
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176 kg
Lost so far: 4 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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3520 kcal
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Fat: 62.65g | Prot: 140.21g | Carbs: 319.23g.
Lunch: Beste Ernte Junge Erbsen. Dinner: Mayonnaise, Omelett oder Rührei mit Schinken oder Speck, Beck's Bier (500 ml), Baguette, Heinz Tomato Ketchup, Heinz Tomato Ketchup, Hähnchenbrustfilet. more...
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4703 kcal
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Exercise:
Bathing - 1 hour, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Grosser Dicker's Weight History
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