Weigh In record (no journal entry) for 03 June 2024
|
81.8 kg
Lost so far: 6.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 25.88g | Prot: 46.95g | Carbs: 117.00g.
Breakfast: Teh Manis, Tempe Orek, Nasi Putih, Lele Goreng, Lumpia Ayam, Kue Leker. Lunch: Sayur Lodeh, Tahu Goreng, Tahu Bacem, Nasi Putih. more...
|
|
2036 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hehehadne's Weight History
|