Weigh In record (no journal entry) for 03 June 2024
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78.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 96.35g | Prot: 173.84g | Carbs: 387.62g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 노브랜드 물만두, 사조 고추참치, 계란후라이, 현미밥. Dinner: 참치전, 두부전골, 햇반 현미밥. Snacks/Other: 피자빵, 맥주, NS Ns 포대유청 메론맛, EVL 100% Whey Protein. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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