Weigh In record (no journal entry) for 03 June 2024
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68 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 40.31g | Prot: 50.56g | Carbs: 102.49g.
Breakfast: Sidomuncul Tolak Angin, Teh Tawar, Tahu Kukus, Mie Telur (Ditambah, Masak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Nasi Putih, Kem Chicks Sayur Toge, Kentang Balado, Bihun Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Keripik Tempe. more...
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Losing 1.4 kg a Week
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galuhrengganis8's Weight History
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