Weigh In record (no journal entry) for 03 June 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 78.50g | Prot: 118.82g | Carbs: 8.06g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 삶은오징어, 하림 닭다리살, 서울우유 슈레드 모짜렐라. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 4.9 kg a Week
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