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mita.nusantara
Journal
03 Jun 24
mita.nusantara's Journal, 03 Jun 24
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Weigh In record (no journal entry) for 03 June 2024
57.3 kg
Lost so far:
0.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2024:
762 kcal
Fat: 20.47g | Prot: 71.59g | Carbs: 76.01g.
Lunch:
Maestro Thousand Island Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Jagung Rebus.
Snacks/Other:
BonCabe Sambal Tabur, Ellenka Fiber Creme, Teh Hijau.
more...
1528 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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mita.nusantara's Weight History
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