Weigh In record (no journal entry) for 12 July 2015
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69.4 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 52.69g | Prot: 145.02g | Carbs: 164.41g.
Breakfast: Rapsöl, ESN Designer Whey Hazelnut, Kölln Haferflocken. Lunch: Rote Paprika, Möhren, K-Classic Pizzatomaten, Schlagsahne, Rapsöl, Purland Hackfleisch Fettreduziert, Bon-Ri Parboiled Reis. Dinner: Seeberger Sojakerne Geröstet, Gemischter Salat. Snacks/Other: ESN Designer Whey Vanilla. more...
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2055 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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frontalbruder's Weight History
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