Weigh In record (no journal entry) for 02 June 2024
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88.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 85.38g | Prot: 73.42g | Carbs: 285.39g.
Breakfast: Coffee with Milk and Sugar, Peaches (Solids and Liquids, Juice Pack, Canned), Activia Yogourt Probiotique, Oranges, Muesli with Raisins, Dates and Almonds. Lunch: 1% Fat Milk, T. Marzetti Ranch Veggie Dip, Raw Vegetable, Moxie's Asian Chopped Salad with Dressing. Dinner: 1% Fat Milk, Shakshuka. Snacks/Other: Lemon Cake with Icing, Compliments Shredded Medium Cheddar Cheese, Tea with Milk and Sugar, No Name Large Marshmallows, MadeGood Chocolate Drizzled Granola Bar. more...
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Losing 1.9 kg a Week
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