Weigh In record (no journal entry) for 02 June 2024
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48.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 20.86g | Prot: 76.45g | Carbs: 180.01g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Tesco Butter Beans in Water, Prawn Curry, White Rice (Long-Grain, Cooked) . Snacks/Other: Propercorn Sea Salt Lentil Chips, Mango, Drink Me Chai Chai Latte, Semi-Skimmed Milk, Snyder's Jalapeno Pretzel Pieces. more...
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Losing 1.9 kg a Week
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