Weigh In record (no journal entry) for 02 June 2024
|
81.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2462 kcal
|
Fat: 113.62g | Prot: 95.69g | Carbs: 282.83g.
Breakfast: De Afbakker Piccolo's Wit, Alpro Lekker Gezond Smeren, AH Hagelslag Melk, Jumbo Ovengebakken Kipfilet, Hellmann's Mayonaise. Lunch: AH Bak en Braad, Plus Ovengebakken Ham, Plus Pistolets Wit, Calvé Mosterd Saus. Dinner: Mayonaise, Cheesecake met Fruit, AH Truffel Mayo, Italiaanse Bol, Gepaneerde Gebakken Vis, Gwoon Friet, AH Suiker Staafjes, Tony’s Chocolonely Wit Framboos Knettersuiker, AH Carpaccio met Kaas, Dressing en Pijnboompitten. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|