Weigh In record (no journal entry) for 02 June 2024
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 32.37g | Prot: 94.94g | Carbs: 236.50g.
Breakfast: More Nutrition Clear Protein Cherry White Tea. Lunch: More Nutrition Schoko Drops Weiß, Banane, Erdbeeren, Ja! Magerquark . Dinner: Kikkoman Teriyaki Sauce mit Geröstetem Knoblauch , Lien Ying China-Gemüse, REWE Beste Wahl Braune Champignons, Bamboo Garden Glasnudeln, Chinakohl (Bok-Choy, Pak-Choi), Brokkoli, Sesamöl, Möhren. Snacks/Other: Erdbeeren, REWE High Protein Pudding Salted Caramel, Neosupps Protein Schoko Sticks, Banane. more...
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Losing 2.1 kg a Week
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http_manray's Weight History
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