jsmitherman's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

84.2 kg Lost so far: 11.7 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

289 kcal

Fat: 21.56g | Prot: 19.03g | Carbs: 4.13g. Breakfast: Scrambled Egg. Lunch: Cucumber (with Peel), Bacon, Radishes, Lettuce. more...

2783 kcal

Exercise: Watching TV/Computer - 4 hours and 30 minutes, Cooking - 20 minutes, Bathing - 18 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...

Losing 2.5 kg a Week

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jsmitherman's Journal, 11 Jul 15

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jsmitherman's Weight History