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Pitu Coquoz.
Journal
11 Jul 15
Pitu Coquoz.'s Journal, 11 Jul 15
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Weigh In record (no journal entry) for 11 July 2015
121.4 kg
Lost so far:
60.9 kg
.
Still to go:
51.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2015:
825 kcal
Fat: 39.63g | Prot: 76.99g | Carbs: 38.57g.
Breakfast:
Crackers, Café con Leche Descremada.
Lunch:
Cebolla Frita, Queso Parmesano (Rallado), Queso Feta, Acelga, Peceto.
Snacks/Other:
Queso Americano.
more...
3746 kcal
Exercise:
Resting - 9 hours, Cleaning - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours.
more...
Losing 8.5 kg a Week
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Pitu Coquoz.'s Weight History
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