Weigh In record (no journal entry) for 01 June 2024
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75.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 99.41g | Prot: 96.58g | Carbs: 144.32g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero, Brócolis, Swift Bife Ancho, Rainha Costelinha Suína, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Swift Bife Ancho, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca com Manteiga (em Óleo), Qualy Margarina, Wickbold Pão do Forno Integral. more...
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Losing 0.5 kg a Week
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rogerinhofs's Weight History
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