Weigh In record (no journal entry) for 01 June 2024
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80.1 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 59.30g | Prot: 95.12g | Carbs: 273.06g.
Breakfast: Smaakt Linzen-Pompoensoep, Jumbo Focaccia Zeezout Rozemarijn, Lidl Mini Roomboter Rozijnen Krentenbollen. Lunch: Hummus, AH Rijstwafels Naturel, AH Blauwe Bessen, Gebroken Lijnzaad, Amandelmelk Ongezoet, Aardbeien Diepvries, Whey Premium Whey Perfection, Chiazaad, Banaan. Dinner: Magere Franse Kwark, Walnoten. Snacks/Other: Oppo Double Chocolate Brownie, Home Made Kruidcake. more...
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Losing 0.4 kg a Week
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Jeffreyclean's Weight History
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