Weigh In record (no journal entry) for 01 June 2024
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.88g | Prot: 72.72g | Carbs: 111.55g.
Breakfast: Clover Clover Spread, Coffee with Milk, Warburtons Danish White Bread, Scrambled Egg . Lunch: Tesco Broccoli Florets, Tesco Pak Choi, Blue Dragon Satay Noodle Kit, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Vegetable Broth, Fried Egg with Fat, Itsu Vegetable Fusion Gyoza, Nissin Demae Ramen. Snacks/Other: Tea with Milk, Lotus Biscoff. more...
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Gaining 0.2 kg a Week
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