karolinalacerda's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

93.6 kg Lost so far: 12.8 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

1195 kcal

Fat: 41.04g | Prot: 99.48g | Carbs: 106.00g. Breakfast: Nestlé Requeijão Light, Batavo Pense Zero, Dux Whey Protein Isolado Cookies , Visconti Torrada Tradicional. Lunch: Nutrella Pão 14 Grãos, Ovo Mexido, Tirol Queijo Mussarela (18g). Dinner: Predilecta Molho de Tomate Refogado, Pullman Pão de Forma, Tirol Queijo Mussarela (18G). Snacks/Other: Pão de Queijo, Dux Whey Protein Isolado Cookies . more...

2084 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.0 kg a Week

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karolinalacerda's Journal, 01 Jun 24

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