Weigh In record (no journal entry) for 01 June 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 60.07g | Prot: 111.88g | Carbs: 63.95g.
Breakfast: Maçã, Auchan Leite Meio Gordo, Continente Flocos de Aveia Integral Finos . Lunch: Pingo Doce Bifana de Porco, Ovo Estrelado. Dinner: Abobrinha Refogada, Berinjela Refogada, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Pingo Doce Iogurte Grego Zero Natural, Morangos. more...
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2549 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Hiking - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Alex Vitorino's Weight History
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