babciax4's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

86.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

1590 kcal

Fat: 78.20g | Prot: 61.79g | Carbs: 158.48g. Breakfast: Gutes aus der Bäckerei Bauernbrot, Kuljanka Schlesische Wurst. Lunch: Schlagsahne, Zucker, Kartoffelpuffer, Erdbeeren. Dinner: Aldi High Protein Pudding Schoko. Snacks/Other: Olza Prince Polo. more...

2781 kcal

Exercise: Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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babciax4's Journal, 01 Jun 24

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