Weigh In record (no journal entry) for 01 June 2024
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120.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 89.72g | Prot: 135.81g | Carbs: 322.42g.
Breakfast: Brauner Zucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Lidl Gemischter Salat mit Dressing, Lidl Hänchenbrust. Dinner: K-Classic Knoblauch Salami, Lidl Gemischter Salat mit Dressing, Roggenmischbrot. Snacks/Other: Birnen, Nektarinen, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3115 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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erich.dovaly's Weight History
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