Weigh In record (no journal entry) for 01 June 2024
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 49.35g | Prot: 59.86g | Carbs: 145.97g.
Breakfast: 데체코 바질페스토, 계란후라이, 파리바게트 홀그레인 오트식빵. Lunch: 열무김치, 물냉면, 갈비탕, 연어초밥. Dinner: 파프리카, 토마토, 계란후라이, 명란바게트, 우드앤브릭 샤워도우 독일식 100% 호밀빵. Snacks/Other: 메가커피 카페라떼, 나폴레옹 소금빵. more...
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Losing 3.5 kg a Week
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bluehaya's Weight History
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