Weigh In record (no journal entry) for 11 July 2015
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 112.82g | Prot: 71.43g | Carbs: 156.41g.
Breakfast: Kaneel, Cacaopoeder (Ongezoet), Kiwi, Pur Natur Bio Yoghurt. Lunch: Bruine Boterham, Amora Honing Mosterd Vinaigrette, Feta Kaas, Walnoten, Pistachenoten, Cashewnoten, Pink Lady Appels, Gebakken Ei. Dinner: Komkommer (Geschild), Gebakken Ei, Chili Con Carne, Feta Kaas, Spinazie. Snacks/Other: Delhaize Kokospoeder, Bio-time Havermout, Bananen. more...
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1533 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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