Weigh In record (no journal entry) for 01 June 2024
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49.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 31.82g | Prot: 35.64g | Carbs: 39.46g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 全聯 蔥, 龍膽石斑, 炒青菜. Snacks/Other: Popcorners 爆米花脆片黑糖口味, 旺來千層脆餅. more...
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Losing 1.4 kg a Week
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