Weigh In record (no journal entry) for 31 May 2024
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103 kg
Lost so far: 3.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 46.52g | Prot: 101.70g | Carbs: 82.94g.
Breakfast: Ovo Cozido, Maratá Flocão de Milho, Danone Yopro 15G Proteínas Morango. Lunch: Vitalatte Mozzarela de Búfala , Abóbora Cozida, Quiabo Cozido, Ovo Cozido, Batata Doce. Dinner: Porto Alegre Queijo Minas Frescal, Inhame (com Sal, Escorrido, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca), Quinoa Cozida, Frango Desfiado. Snacks/Other: Santa Helena Paçoquita Zero Açúcar, Danone Yopro 15G High Protein Morango. more...
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Losing 2.1 kg a Week
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jmichelli's Weight History
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