Weigh In record (no journal entry) for 30 May 2024
|
75.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 49.21g | Prot: 83.55g | Carbs: 222.55g.
Breakfast: Frimesa Requeijão Light , Nutribem Pão Integral com Batata Doce, Ovo, Mexerica. Dinner: Sakura Molho Tarê, Kenko Gengibre em Conserva, Uramaki, Sushiaki Niguiri de Salmão, Tauste Sushi Joy Salmão, Bom Peixe Bolinho de Salmão, Ceviche de Tilápia, Gendai Hot Roll Philadelphia (6 Unidades), Pepino Japonês, Damm Carpaccio de Salmão, Stella Artois Cerveja. Snacks/Other: Corona Cerveja, Aurora Mussarela (40g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brumgbisetto's Weight History
|