Weigh In record (no journal entry) for 31 May 2024
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69 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 49.22g | Prot: 33.70g | Carbs: 136.48g.
Breakfast: Hacendado Creme Suave, Bimbo Pão de Forma sem Côdea . Lunch: Bolacha Cookie de Manteiga de Amendoim, Ovo Cozido, Continente Tomate Cherry. Dinner: Hacendado Pasta Delícias do Mar, Bimbo Pão de Forma sem Côdea , Arroz Branco (Médio, Cozido) , Hacendado Pasta Delícias do Mar. Snacks/Other: Milka Oreo Brownie , Banana. more...
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Gaining 0.1 kg a Week
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