Gökhanplk's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

90.5 kg Lost so far: 8.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

523 kcal

Fat: 24.83g | Prot: 21.86g | Carbs: 55.89g. Lunch: Salçalı Makarna, Patlıcan Musakka, Mantar Çorbası. Dinner: Mevsim Salata, Karışık Yeşil Salata, Yeşil Mercimek Salatası. more...

3845 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Standing - 11 hours, Resting - 1 hour and 29 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 21 minutes, Abdominal (Sit Ups) - 10 minutes. more...

Losing 5.4 kg a Week

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Gökhanplk's Journal, 31 May 24

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Gökhanplk's Weight History