Weigh In record (no journal entry) for 31 May 2024
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 15.24g | Prot: 15.48g | Carbs: 74.73g.
Breakfast: Café, Italac Mistura para Bolo de Milho . Lunch: Batata Inglesa Cozida, Carioca Feijão Cozido, Alface, Arroz Branco (Cozido), Hortifruti Beterraba Crua, Perdigão Linguiça Calabresa. more...
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Gaining 0.7 kg a Week
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evasanntos's Weight History
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