Weigh In record (no journal entry) for 31 May 2024
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58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 31.25g | Prot: 106.29g | Carbs: 144.43g.
Breakfast: Pretorian Iso Protein Blend Complex. Lunch: LAR Frango a Passarinho , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Panco Biscoito Leite, Quaker Aveia em Flocos, Banana, Batavo Pense Zero, Suco de Laranja Natural, Costela Bovina. more...
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2179 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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alessandrovb's Weight History
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